Steady State 5x4min

Post Christmas Lime Creek Ride

Zero Music, 113 Miles

Music Is My Training Savior

30min warm-up, 4x5min tempo intervals w/1min between, 30min cool-down

New Data Geek Blog

DATA GEEKERY HERE

Since I don't really use this blog much anymore, I've decided to turn it into a training journal. I am coached by Adam Mills of Source Endurance, so I have prescribed workouts throughout the week. I create playlists for each workout so that I don't have to think about the length of the intervals and just to make it so much more enjoyable.

To kick off this nerdy data/music blog, I did 5 5min tempo intervals with 1min between each today.

We'll see if I actually stick to this throughout the rest of the season.