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Monday, January 10, 2011
Recovery Ride After Test
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2011
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January
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THUNDERBIRDS-2 vs. HAWKS-19
Steady State Intervals after 600kj
1.5hr Endurance Ride
Tempo Intervals After 500kj
Steady State
TRAINER TIME :(
Source Endurance Tactics Clinic
Recovery Ride After Test
LT & VO2 Max Test
Recovery Rides After Leakey
New Year's Leakey Rides
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