Monday, January 10, 2011

Source Endurance Tactics Clinic

Adam Mills of Source Endurance, Joseph LaFico, Colton Jarisch, and myself coached a fantastic group of cyclists out in Fayetteville, TX this past weekend.

Here is Saturday's AM session with what I will call Group 2.

Here is Saturday's PM session with Group 1.

Sunday, we rode out to a top secret sprint training area. Here is the data from my bike:

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