Adam Mills of Source Endurance, Joseph LaFico, Colton Jarisch, and myself coached a fantastic group of cyclists out in Fayetteville, TX this past weekend.
Here is Saturday's AM session with what I will call Group 2.
Here is Saturday's PM session with Group 1.
Sunday, we rode out to a top secret sprint training area. Here is the data from my bike:
Lago Race Reporto
6 years ago